Watch your kids’ sleepy eyes burst open in wide surprise when you serve up this Hot Pink Breakfast Smoothie! Studies show that eating apples can have a lot of health benefits (7,8,9). Posted in: Green Smoothies, Recipes, Relationships. Make this delicious smoothie for breakfast for your kids every day, and you may find your whole family suddenly looks forward to brighter mornings! This simple raw kale smoothie is a great way to start the day! I am on a journey to lose my baby fat, and I love smoothies. Serve cold. Over time, try swapping half of the spinach for kale or chard. Get the recipe. Save my name, email, and website in this browser for the next time I comment. The grittiness puts my kids off. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Everyone loves a strawberry smoothie! When juices are extracted from fruit or vegetables, the fiber portion of the plant is removed. Here are some of the best green smoothie recipes I have found. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for. Product of the Month … Add Clean, Grass-Fed Bone Broth to Your Order for 10-20% OFF, 9 Ways To Get Your Kids To Drink Healthy Green Smoothies, more green smoothie recipe tutorial videos in the recipe playlist, 1 scoop vanilla or unflavored protein powder (optional). I’ve been trying to find healthy smoothie recipes but the only thing I could find was smoothies loaded with fruit and yogurt. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. If you’re not a fan of drinking something “green”, try starting out with baby spinach in all your green smoothies. One of the best ways to get your kids excited about drinking green smoothies is to let them get in on the fun of making them. Green Pumpkin Smoothie from 31 Superfood Smoothies. Watch the video tutorial on the Velvety Chocolate Green Smoothie recipe page. Pour … Vegan, vegetarian, paleo, dairy-free, GF. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods. Add the remaining ingredients then blitz until smooth. This is a lean green breakfast shake you will … It's a green power smoothie is what it is! It also has enough protein to give your kids the energy they’ll need to tackle whatever the day happens to throw their way. Even kids love green smoothies! The GreenSmoothieGirl name and logo are registered trademarks of GreenSmoothieGirl.com, Inc. Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Green smoothies provide vegetables and fruits in their rawest form, so you get all the benefits and nutrients of the whole plant, including lots of fiber. This green smoothie recipe uses broccoli in place of leafy greens. Green smoothies are easy to make. Try tricking yourself with this (not so green) green smoothie! They are also very filling, with a relatively low calorie content. 🙂 Over the years, I tried to make my green smoothie as healthy as possible. Serve cold. This green smoothie detox recipe is great for someone who’s new to smoothie recipes for weight loss. Find all the information you will need to start a green smoothie diet below…. Add the remaining ingredients and blend again. Combine all the ingredients in a blender, and blend until smooth. And mine too… not only is is delicious and KID FRIENDLY, but this simple smoothie is full of antioxidants thanks to the cherries and blueberries. can u help me. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Just be sure to get organic both in frozen and fresh produce for your fruit smoothie recipes. Add your remaining fruits and blend again. Serve cold. Above are two free green smoothie detox plans! (14). We always like to have at least one frozen fruit in this smoothie … Add all of the ingredients to a blender, ensuring the frozen fruit is on the top of the blender. Special Tip: If you’re serious about green smoothies, I recommend you check out our list of best smoothie blenders. The avocado, banana, and almond butter help give this healthy green smoothie a thicker texture that’s more filling, making it the perfect pre-practice pick-me-up or an after-soccer snack. Video tutorial is here. Add the remaining ingredients and blend again. The video tutorial for this recipe is here. Green smoothie recipes for weight loss can help you eat healthier, lose weight, and even reset your cravings! (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. This recipe is so simple, seriously healthy and sooo refreshing! This is a delicious green smoothie recipe that has a really bright green color. Well thought out and very informative; I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Simple Green Smoothies is a healthy recipe blog that empowers people to embrace a plant-based diet with smoothies, snacks, meals and dessert. This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. A spinach smoothie recipe has a very mild flavor and will naturally add vitamins and boost your metabolism. Love this post. ginger! A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. I will be trying these out today! Looking forward to trying your green smoothies especially with pineapple…yum! 4 cups flat leaf parsley (1.5 - 2 large bunches) 1/2 frozen banana; 6-8 good sized frozen strawberries; 1 x 1 inch piece of pineapple; 3 cups water; Serves 2. If you are making this simple green smoothie recipe as a beginner, then I recommend sticking with spinach as the green of choice.I buy multiple 2.5 lb bags of fresh spinach from Costco every time we go (usually every other month) and toss them right into the freezer when we get home from our trip. Try our favorite Green Smoothie Bowl recipe! Broccoli is an extremely healthy vegetable, often referred to as a “super veggie”. This may reduce how much food you eat and can lead to weight loss in the long term (11). Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. Green smoothies in a glass are great for on the go. I promise you, this recipe will not scare you off of green smoothies. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat (5). NEXT: Find more green smoothie recipe tutorial videos in the recipe playlist on our YouTube channel! Add the remaining ingredients and blend again. Combine the ice and spinach in a blender, and blend until smooth. Preview how easy it is to make in this video tutorial. Video tutorial for this recipe is here. Due to their high fiber and protein content, they are very filling. You can purchase a Vitamix blender if you’re really serious about making green smoothies every day. By Sara Haas, R.D.N., L.D.N. This may be called the Tart Berry Blast Green Smoothie, but the cranberry juice and pomegranate in this smoothie lay the base for a vibrant red hue. Ditch the ice and … You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid. This tropical smoothie recipe uses carrots and spinach to help you eat more veggies. Spinach, avocado, banana, almond butter, and maca powder come together in this energizing green smoothie. I have the same almost daily (The Green Pina Colada in the video above), and I have not gotten sick of it… but when I do, I will fall back on my second favorite healthy fruit and vegetable smoothie recipes for weight loss in my best selling cookbook Lose Weight By Eating Detox Week. It contains lots of antioxidants and other beneficial nutrients. Are you in? Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY. Spinach has practically no taste, making it ideal for green smoothies, and those looking to try a green smoothie diet. When making smoothies for weight loss, look for bloat reducing ingredients like cucumbers to maximize results. [Related: 9 Ways To Get Your Kids To Drink Healthy Green Smoothies] As you're looking through these recipes, remember that you can click on the pictures to take you to a full recipe page and video tutorials for each smoothie. Below we have two different green smoothie diets: In the 3 day green smoothie detox you will have two green smoothies a day, along with a sensible meal… plus snacks! Pineapples are a good source of many nutrients, such as vitamin C, manganese, copper and folate. In this article we will share 10 healthy green smoothies, and explain why a green smoothie diet can be so beneficial. Vegan, vegetarian, paleo, dairy-free, GF. Combine the cranberry juice, ice, and kale in a blender, and blend until smooth. They are a good source of beta-carotene, fiber, vitamin K, potassium, antioxidants and have been linked to lower cholesterol levels and improved eye health (13). When you eat fruits and vegetables in the raw state you get double the nutrients, because when you cook food it loses half of the vitamins and nutrients. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast. Green smoothies also contain a large amount of water, which helps boost your metabolism (2). You can even take your kids on a farmer’s market scavenger hunt to find more obscure berries – like loganberries, marionberries, or vibrant pink salmonberries! Healthy smoothies for weight loss can help you trim down fast! The perfect healthy breakfast or afternoon snack. I drink a green smoothie every morning (and you should too)! Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. Combine the almond milk and spinach in a blender, and blend until smooth. Watch below and try out this yummy green smoothie at home: Green smoothie recipes for weight loss can be simple, fast, and a great way to add healthy ingredients to your diet! It’s high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. By the time it’s done, your kids will be clamoring for this healthy green smoothie they helped you make! Healthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of any age) to drink them can feel like an uphill battle. It has a low calorie content, it’s an excellent source of vitamin C, and even helps fight cancer! So helpful and your free. Serve cold. Read through the tips below, and try out your first green smoothie recipe at home, or make the green smoothies you typically make, taste better with these simple smoothie tips. This is one of my favorite recipes for a detox smoothie flush. Below you will find 10 green smoothie recipes for weight loss…. For even more fun, make an extra batch to freeze in fun-shaped ice cubes molds (like eyeballs or hearts), add them to the smoothie before serving, and watch your kids squeal with delight. 6. Check out the video tutorial on the recipe for Hot Pink Smoothie. Add the remaining ingredients and blend again. Because green smoothies contain all the edible parts of the plant, not just the juice, they are healthier than fruit or vegetable juices. Turn eating raw greens into a pleasure with this recipe for a raw vegan food green smoothie with banana, orange juice and either dinosaur or curly leaf kale. You can intensify that by adding raspberries and strawberries to make “blood” for your little vampire – or you can go with blueberries for a more purple shade you can serve as “brains” for your little zombie. Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients… through a straw! To make the recipes on this page, add the ingredients to the blender in the order listed. Vegetable Smoothie. Taste and texture are often deal breakers for kids, but this green smoothie overcomes both with a triple fruit punch of grapes, pineapple, and banana. Our products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Robyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Thank you for giving me an easy formula to get started. This green smoothie recipe combines equal parts fruit and vegetables (kale! It looks as good as it tastes, and it’s loaded with fiber, vitamins and minerals that will help your kids stay full and stay focused all morning long. Of course, frozen berries will also work in this recipe, making the Ultimate Green Smoothie truly live up to its name. The Detox Week plan is a 7 day green smoothie diet in which you have between 1-3 smoothies a day in a specific plan to help you burn fat and reset your cravings. Just say the word “chocolate” and you’ll get most kids’ attention – and that’s exactly the idea behind this Velvety Chocolate Green Smoothie. Try this spinach smoothie recipe with one of the smoothie diet plans below…. Product of the Month … Add Clean, Grass-Fed Bone Broth to Your Order for 10-20% OFF — Get Single-Serving Proteins & Flax for FREE!!! Blend green smoothie until smooth, adding more water as needed to reach desired thickness. Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A (from beta-carotene) and vitamin C (12). Serve cold. I recommend you use fresh ingredients for this green smoothie recipe, but you can also use frozen fruits and vegetables if fresh isn’t available. It’s a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges (always a yummy combination). Find more smoothies to lose weight, and start one of our free smoothie diet options below…. Bring your child into the kitchen and let them drop each grape – one-by-one – through the hole in the lid of your blender, watching it disappear into the swirling vortex of blades below. Get creative with ingredients in your green smoothies, try a 2 to 1 ratio (2 vegetables to 1 fruit) to ensure super yummy green smoothies. Combine the almond milk, ice, and chard in a blender, and blend until smooth. The best smoothies for weight loss, are the smoothies you really enjoy! They provide several essential nutrients, and have benefits for digestion, heart health and weight loss (6). My daughter loves the Crazy for Kale Smoothie (recipe below) and of course has to have her own jar. My husband (the smoothie master) created this green smoothie recipe. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost (4). Try this green detox smoothie with a smoothie cleanse, we have 2 free smoothie diet plans below! Green smoothie recipes are one of my favorite ways to lose weight quickly. However, with green smoothies you’ll get more fiber, and therefor stay full longer. So don’t be shy in choosing one you could enjoy everyday, and doing so! It has a slightly sweet flavor, with a little tanginess from the pineapple and orange. You can see our Privacy Policy here. Greens to use in a green smoothie. Warning: This is a very basic green smoothie recipe for beginners. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Following the rules of course 😉, love the premise and would like yo get all this in printed form. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Combine the ice, spinach, and kale in a blender, and blend until smooth. I just made my first smoothy from your top 10 Purple Passion ” yummy” Thank you so much for the recipes and in helping me lose my buddy belly lolÂ. EASY GREEN SMOOTHIE RECIPE #9: GREEN PUMPKIN SMOOTHIE. Bananas are extremely healthy and delicious. ), plus flax meal and sweet dates for what I think is the best, freshest, and most nourishing green smoothie recipe around. 4 Is Awesome) AFFILIATE DISCLAIMER Not only does it taste really delicious, but it also helps boost your metabolism, too! - Rethinkmindfullness, Pingback: 10 Green Smoothies For Dinner (Easy And Delicious) - Superfoodliving.com, Pingback: Lose Belly Fat Fast: 10 Tips For A Flat Stomach – LossBodyFat, Pingback: Perdez la graisse du ventre rapidement: 10 conseils pour un ventre plat – WordPress Automatic Plugin Demo Site, Pingback: How to lose weight very fast - Cracking Mind, Pingback: Top 23 Green Smoothies to Lose Weight - Home, Family, Style and Art Ideas, Pingback: Top 23 Vegetable Smoothies for Weight Loss - Home, Family, Style and Art Ideas, Pingback: 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse – Brofessional, Pingback: Detox Eating regimen Week: The 7 Day Weight Loss Cleanse - Happy Mama - Weight Loss and Diet Plans - Find healthy diet plans and helpful weight loss tools, yoga and fitness, Pingback: 23 Best Vegetable Smoothies for Weight Loss - Best Round Up Recipe Collections, Pingback: Best 23 Green Smoothies Recipes for Weight Loss - Best Round Up Recipe Collections, Pingback: The Best Ideas for Green Tea Smoothies for Weight Loss - Best Round Up Recipe Collections, Pingback: Healthy Food Recipes To Lose Fat – Food Kitchen, Pingback: 10 Green Smoothie Recipes for Quick Weight Loss – Leny P, Pingback: Top 10 Green Smoothie Recipes for Fast Weight Loss - Belletastic, Pingback: 7 Detox Smoothies With Added Health Benefits -, Pingback: 11 Kale Smoothie Recipes for Fast Weight Loss -, Pingback: Healthy Breakfast Smoothies for Successful Weight Loss -, Pingback: Detox Smoothie Recipes for a Fast Weight Loss Cleanse – healthyessy, Pingback: Best 20 Best Green Smoothie Recipes for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: Best 20 Green Smoothies and Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: Best 20 Easy Weight Loss Smoothies - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: Best 20 Weight Loss Smoothies that Work - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Best Ideas Green Smoothie Recipes Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Ideas for Weight Loss Green Smoothies - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: Top 20 Recipes for Green Smoothies for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Of the Best Ideas for Drink Smoothies for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: The Best Green Smoothies Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: The Best Ideas for Drinking Smoothies Everyday for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Best Vegetable Smoothie Recipes for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Best Ideas Green Weight Loss Smoothie Recipes - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: Top 20 Green Smoothie Recipes for Weight Loss - Best Diet and Healthy Recipes Ever | Recipes Collection, Pingback: 20 Of the Best Ideas for Vegetable Smoothie Recipes for Weight Loss - Best Recipes Ever, Pingback: 13 Strawberry Banana Smoothie Recipe Ideas for Weight Loss | Channel 365, Pingback: The top 20 Ideas About Weight Loss Smoothie Recipes - Best Recipes Ever, Pingback: 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse – Wizard, Pingback: 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse – Miologi. This is the green smoothie recipe I nearly always use! If your kids get a kick out of crunchiness, add the almonds after you’ve blended the other ingredients and pulse them just until they’re broken into small pieces. Copper and folate a preview of the spinach for kale smoothie ( recipe below ) and of course 😉 love... Like green smoothies, almond butter, and kale in a blender, and green smoothie recipe a! A sealed container in the order listed while losing weight they provide several essential nutrients, including vitamin,. And save even more money while getting the freshest fruit and vegetables ( kale,... A lot of health benefits ( 7,8,9 ) this green smoothie cleanse recipe tastes like a of... How easy it is sip-able smoothies for weight loss… into princess potion ( kale not! Pink smoothie open in wide surprise when you need to start a green smoothie Over the years I! A Vitamix blender if you are looking to start the day contributor to LoseWeightByEating.com ve been to... 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Liquid-Base first ingredients like cucumbers to maximize results healthy smoothie recipes loss smoothie also..., vegetables, the opinions expressed at LoseWeightByEating.com is for informational purposes only, and out. Purchase a Vitamix blender if you are ingesting more nutrition than a typical smoothie recipe uses carrots and spinach a...