On average, 10,000 steps are going to come out to be roughly 5 miles. 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. People also typically have a longer stride length the faster they walk or run, which can also be a factor. works out mile figures based upon height and gender, giving a more accurate guideline figure. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. An average person has a stride length of approximately 2.1 to 2.5 feet. In addition, discover how many miles you've walked The article also discusses how your age impacts So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. This calculator and the charts below use data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. Feet and Inches Length Measurement Calculator. men and women and extrapolated the data out for individual heights. Our steps to miles calculator uses METS (metabolic equivalents) data to calculate the number of calories burned during your walk or run. Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. It is for that reason that the search term 'how many steps in 1 mile?' See a variety of health and fitness calculators. respectively). MET values then increase based upon the activity. A total of 10,000 steps equals 4 to 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. Over a week, that becomes 3,500 calories. Every person is different, so some people's one step could be about 3 steps of someone else's, etc. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. (Includes Calculator), One-mile step count at walking and running speeds. Check our tool to find out! The average person walks between 2000 and 2500 steps per mile. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . Find how far you’ve walked by entering your height and the number of steps below. Check out our health section for more health calculators, including the sobriety calculator. If you have any problems using this steps to miles calculator, please contact me. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. We take data protection seriously. More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. Sitting still is given a MET value of 1. On average, about 2,000 steps will equal about one mile. completed the faster 8- and 6-minute-per-mile runs. 2,000 steps. Calculate how many steps there are in a mile for your gender, height and pace. This is a video about How Many Miles Is 10000 Steps Subscribe for more video http://bit.ly/2Mjf4tw An average person has a stride length of approximately 2.1 to 2.5 feet. How Long Would it Take to Walk Around the World? One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. That is 1 hour 40 minutes of walking per day to get 10,000 steps. exercise at lower intensities. 1,000 m to mi conversion. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. If your stride is 18" then 1,000 steps would be 18,000" = 3.4 miles - - - If you know the treadmill was running at 7 mph, and exactly how ling it required for you to take those 1,000 steps, you could figure out the distance that way as well. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. 0 0. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. At this point the distance found will be in the same unit of measure as the stride length. However, it's very obvious An average person has a stride length of approximately 2.1 to 2.5 feet. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a You can use our steps to miles calculator to work out steps … The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. 5,000 steps would equal about 2.5 miles. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps … If you walk reasonably fast, 10,000 steps is about 1 hour of activity. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. That said, you will probably need a more accurate way to measure your steps to a mile, Have you ever wondered how many calories does 10,000 steps burn? So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. For these people adding steps has many health benefits. The first step in converting steps to miles is to calculate the person’s stride length. You might decide to try to increase your activity by 1000 or 2000 steps … I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. As a result, only one prediction equation was developed for running speeds to be used by both men and Below is a table showing different amounts of steps and corresponding distances in miles. A mile is 5,280 feet, so five miles is 26,400 feet. A sedentary person may only average 1,000 to 3,000 steps a day. From. 1 mile = 5280 feet = 5280/3 yards = 1760 yards. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Are You Planning a Home Improvement Project? Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. Please know that there are many conversion charts that may be found on the internet. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to Note that rounding errors may occur, so always check the results. 315,000″ ÷ 12 = 26,250′ Research suggests your stride length shortens by 0.33% with each passing year. Convert inches to feet or convert inches to miles to find your final distance measurement. 31.5″ × 10,000 = 315,000″ swap units ↺ Amount. 4 years ago. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. This tool is here purely as a service to you, please use it at your own risk. If you can get 10,000 steps, more power to you,” says Lee. Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. A 1000 miles is actually 1,760,000 yards. To get an accurate figure, we therefore need to take into account for a number You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. A 1000 miles is actually 1,760,000 yards. You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps … The number of steps per mile varies from person to … Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held article How many steps are in a mile?. That is 1 hour 40 minutes of walking per day to get 10,000 steps. 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