From the five points mentioned above, ceylon cinnamon has ability to provide throughout treatment for diabetes patients, both type 1 and type 2. The same thing applied because cinnamon is able to prevent Parkinso as well. Research suggests that cinnamon can significantly reduce the severity of symptoms related to primary dysmenorrhea, including pain, nausea, vomiting, and the amount of menstrual bleeding.18. Ceylon cinnamon can help you reduce cholesterol, blood sugar, and triglyceride levels. Learn how your comment data is processed. One way to tell the difference between Cassia and Ceylon cinnamon is by how it looks in its rolled “cinnamon stick” form. (1) Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities. Though it is not going to kill you but it could be ruin your day and add cinnamons to your diet could ease up the cramps effectively because it contains antispasmodic properties. Since cinnamon contains anti-bacteria properties it is possible to inhibit the growth of yeast and bacteria in food, that’s why foods contained cinnamon could extend longer in room temperature. have you ever heard of ceylon cinnamon before ???? Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. Coumarin is a content which is in some of the plants, coumarin can be affected your health when you get in large doses. Cinnamon protects heart health and can reduce risk of heart disease. Helping our bodies in the fight against free radicals, antioxidants play a vital role in keeping us healthy and slowing the aging process. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … It is every woman’s dream to have nourished and clean skin and believe it or not all the solutions could be found only by consuming ceylon cinnamon. There are a lot of factors that required boosting immune system to work optimally and it seems everything the immune system needs could be found in ceylon cinnamon. Though it is still required a lot of studies but the latest researches showed that it is possible to use cinnamon as alternative solution to synthetic insulin therapy. There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits. One study used a combination of cinnamon oil and pogostemon oil to treat 60 Candida-infected patients, and 100% of them saw improvement or were cured; in conclusion, the combination of the two oils had strong anti-fungus effects against three species of Candida.11. Cinnamon boasts powerful antioxidant properties. Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms. 4 health benefits of Ceylon cinnamon 1. The best superfoods are packed with antioxidants. Diarrhea could be painful and dealing with this condition is not easy. A beloved spice that is commonly used in a wide variety of cuisine, from pastries (cinnamon buns!) This spice can improve memory, concentration, alertness, and visual-motor speed. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. It means lower risk to stroke and heart attack. As mentioned above, one of the benefits of ceylon cinnamon is promoting blood thinning, that’s why taking cinnamon for the sake of medication for those who have taken anti-coagulant medicine are prohibited without doctor’s permission. Cinnamon has been shown to have anti-diabetic activities. Its aroma is not that strong and has a very calming effect. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia), Pass quality checked by advisor, read our quality control guidelance for more info, What Should A Diabetic Eat for Breakfast and Dinner, 18 Health Benefits of Uziza Leaves – Scientists Just Discovered, 13 Hidden Health Benefits of Ejinrin Leaves for Medicinal Diseases, 34 Proven Health Benefits of Olive Oil (# Holy Herbal Oil), 17 Health Benefits of Kaempferia Galanga #Top Asian Herbal, 20 Medical Plants and Their Benefits You Should Grow in Your Garden, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. However, it is better to start learning about the different between cassia cinnamon and ceylon cinnamon because ceylon cinnamon has more benefits with lesser word of cautions. Additionally, the smell of cinnamon alone has the potential to increase alertness.6. Click "Accept" for optimal website performance. Ceylon cinnamon has a wide variety of health benefits that are easy to take advantage of. German FDA has warned that the consuming coumarin in large dosage and in long term is strongly prohibited because it could cause serious damages to kidney and liver. Various extracts of cinnamon, namely cinnamtannin B-1 and cinnamaldehyde, can improve wound healing by promoting the growth and/or migration of certain cells needed for wound healing.22, 23, Consumption of cinnamon may also reduce muscle soreness, as was evidenced by a study done in 2013 on the influence of ginger and cinnamon supplementation on inflammation and muscle soreness caused by exercise by Iranian female taekwondo athletes.24. It also aids in the metabolism of macronutrients and helps regulate blood sugar levels. The components this spice contains can increase insulin receptor sensitivity, which helps your body remove glucose from the bloodstream and store it in the body’s tissues. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. Cognitive decline is normally suffered by senior people, though it is not something you could avoid but ceylon cinnamon could help you slowing it down. Ceylon Cinnamon is more expensive than Cassia versions, and it is also the Cinnamon more closely associated with potential health benefits involving blood sugar regulation. However, when it comes to its benefits, not all cinnamon is equal. Coumarin found in cinnamon is not good for liver and kidney though ceylon cinnamon contains lower coumarin than cassia cinnamon but still those who already have problems with their kidney and liver should be really careful. Here are 15 of the top health benefits that Ceylon cinnamon has to offer. Manganese is found in relatively good amounts in cinnamon. 1. This variety is more expensive and more difficult to find than its cousin, cassia variety because until now almost 90% world supply of ceylon cinnamon is still dominated by Sri Lanka though some places like Madagascar and Seychelles are also starting cultivating ceylon cinnamon commercially but still, the demand is just too high because compared to its cousin, ceylon cinnamon has delicate taste with lighter color, better aroma and got more benefits for human health. Not only for your health, cinnamon could bring its pleasant and spicy aroma to your home and neutralizers the odor. Having problem with short or long term memory, why don’t you try to add cinnamon to your daily diet and enjoy the benefits as natural memory booster. The Benefits of Ceylon Cinnamon | Livestrong.com to stew to teas, cinnamon is likely to be found in almost everyone’s spice cupboard. Hyperglycemic occurs when blood sugar is found in high level in the brain. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Nutritional Value of Ceylon Cinnamon” state=”closed. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties … Ceylon Cinnamon (Sri Lanka) is a major plant that is extremely powerful for reinforcing the immune system and combating digestive problems. Inflammation is a response of human body to pain, though this kind of response is completely natural but the pain could be really hard to deal with and cinnamon contains properties that could ease up the pain. While there have been few studies done on the effect of cinnamon on weight loss, some studies show promise for cinnamons potential to prevent obesity and aid weight loss. Also read: Foods That Lower Cholesterol Level. Traditional people used to keep away mosquitoes using cinnamon. Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum. With so many benefits ceylon cinnamon is a simple choice to make. Cinnamon comes from a tropical evergreen, per a CNN Health, but different varieties of cinnamon have different uses and health benefits.People in the U.S. tend to use Cassia cinnamon, which hails from China and Indonesia. Some reviews on cinnamons effect on diabetes conclude it could be used as an adjunct in the treatment of diabetes.12, 13  It can potentially help by increasing insulin sensitivity by activating insulin receptors, lowering blood sugar levels, decreasing blood pressure, and reducing oxidative stress.14, 15. It’s not surprising given that inflammation is triggered by stress (chemical, physical or emotional stress). Benefits Of Cinnamon, ceylon cinnamon tea / By dilan Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. Cinnamon is a perfect spice you could add to your food as well as to your drink. Cinnamon can increase insulin sensitivity and delay gastric emptying, the latter of which can result in feeling fuller for longer after a meal.17, Cinnamon boasts antispasmodic and anti-inflammatory effects, which can help relieve cramps before and during menstruation. Adding a spoonful of cinnamon to your daily diet may aid in weight loss. Just mix cinnamon with your cereal, your favorite bread or your morning tea for all the health benefits and better taste. Applying cinnamon essential oil directly to the skin can be helpful in … This site uses Akismet to reduce spam. Ceylon (true) cinnamon is far superior to the more common Chinese or Cassia cinnamon. The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. Antioxidant like polyphenol is one of the powerful one and it is not a surprised that you could adequate amount of polyphenol in ceylon cinnamon. Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health. We lean towards this type of cinnamon for the simple fact that it is cheaper than the other major variety, Ceylon cinnamon, which is produced in Sri Lanka. Cinnamon can boost cognitive activity and offers protection against brain damage and neurogenerative disorders, including Alzheimer’s and Parkinson’s disease. Numerous health benefits of Ceylon Cinnamon Strange as it may seem since Ceylon Cinnamon is sweet, diabetics will surely benefit from incorporating this magical powder in … Also read: Health Benefits of Guava Leaves. Cassia Cinnamon by contrast is made up of one thick hard bark rolled into a cylinder like shape. Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin. Ceylon cinnamon is probably expensive spice but it totally could improve your food flavor. The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Cinnamon is delicious spice and surprisingly has a lot of medical properties that has been used since ancient times. For those who are currently taking aphrodisiacs to boost their sex life, perhaps you could consider more natural way because cinnamons has the same effects as aphrodisiacs. Research from the University of Michigan Life Sciences Institute showed that cinnamaldehyde can enhance lipid metabolism, though further research is needed on how to best harness this benefit of cinnalaldehyde.16, Additionally, some of cinnamons many health promoting properties may indirectly aid in weight loss. Some recent studies have shown that cinnamon also contains anticarcinogenic effects and could treat certain types of cancer like melanoma, leukemia and some types of tumors. And as discussed above, cinnamon has powerful antioxidant and anti-inflammatory properties. This second variety is also best known as Cinnamomum verum and the word ‘verum’ has literal meaning as ‘true’. Also read: Benefits of Good Health. It’s not the stuff you’ll find in your spice cabinet, it’s rarer, higher-quality, and doesn’t carry the risk of toxicity of other forms of cinnamon. Toothache could be annoying because of the pain and as anti-inflammatory cinnamon could assist in easing up the tooth pain until you have time to see your doctor. Get yummy recipes, tips for beginners, exclusive offers, and support when you join our Plant-Based Facebook Group! Plus, it also protects your skin from Free Radicals and UV rays. A study that looked at the antioxidant activity of cinnamon extracts showed that various extracts of cinnamon, including etheric, methanolic, and aqueous extracts, have substantial antioxidant effects.2, Cinnamaldehyde is the bioactive compound that gives cinnamon its scent and flavor. Well, consider it is lucky because cinnamon is natural enemy to salmonella. It boasts a wide-ranging and effective action on viruses, bacteria, fungi and other parasites, and it is one of the main remedies for treating flu, otitis and various bronchopulmonary problems. It has a tan-brown color with a mildly sweet and spicy flavor. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. Ceylon Cinnamon Benefits Balances Blood Sugar. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. It also has proven anti-microbial, anti-bacterial, anti-biotic, anti-fungal, and anti-viral properties, which can help fight infections & viruses. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. Ceylon Cinnamon tends be fragile and very delicate and very easy to break into small pieces to get its maxiumum benefits. The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas (flatulence), stimulate the appetite, and fight bacteria and fungi. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. What is visual-motor ability? In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Ceylon cinnamon may help control high blood glucose levels in the brain. Benefits of Ceylon Spices Global research has shown that Ceylon Spices such as Ceylon Cinnamon (Cinnamomum zeylanicum) offer health benefits such as anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Alzheimer is a condition that mostly occurs when the degeneration of brain cells are no longer controllable, as super brain food, ceylon cinnamon will make sure the fight this condition. Anti-bacteria properties found in cinnamon that could kill bacteria, just mix it with lemon juice and honey and use it as homemade mouthwash to beat bad breath instantly. Cinnamon contains anti-inflammatory properties to treat arthritis. It means that there are a lot of tree from genus Cinnamomum which belongs to family Lauraceae but not all of their inner bark could be use as spice. The main and important benefit of Ceylon cinnamon is the lower coumarin percentage. Ceylon cinnamon is the real cinnamon, it’s healthier, lighter in color, has a less bitter taste and it’s more expensive. Cinnamon contains adequate amount of calcium that is enough to strengthening your bones and teeth. Arthritis is the condition that could cause pain in your joints and it falls to category of severe inflammatory. Cinnamon was one of the first traded spices of the ancient world. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. Ceylon cinnamon is valuable culinary spice as well as medical herbs which price could be 10 times more expensive than Cassia cinnamon but the health benefits of ceylon cinnamon is totally worth it every penny. This can contribute to cognitive decline. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. At first both type of Cinnamon look similar, but lok closer and you will how hard the Cassia cinnamon sticks are. Ceylon cinnamon has been hailed as the "true cinnamon" or the "real cinnamon" that possesses outstanding health benefits especially for the diabetics and those challenged by obesity and high cholesterol issues. Surprisingly, ceylon cinnamon is also good for your heart because it contains some properties that could act as anti-inflammatory. Though more studies are required by some early studies showed the same result that cinnamon is a promising solution to most of neurological conditions. If it is labeled as Chinese cinnamon, perhaps it is the time to consider level up your spice cabinet by changing your choice of cinnamon to ceylon cinnamon for the better and healthier lifestyle. Coumarin can be harmful to your health in large doses, potentially leading to liver and kidney toxicity, and can also act as a blood thinner. So, try to look at your cinnamon product you have stored in your spice cabinet, what the labels said? However, some studies lead to the conclusion that cinnamons could assist bringing the level to normal. CINNAMON BENEFITS FOR HORMONES 1. Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production. You will probably adore the smell of cinnamon but you cannot say the same for mosquitoes. 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