ANTI-BACTERIA ACTIVITIES Pomegranate extracts may have benefits on prevention of certain diseases induced by bbacterial diseases. Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy? There is no standard recommended dose for pomegranate. This tends to be the most common side effect. Eating pomegranate seeds, side effects are comparatively lesser as opposed to its several benefits. Names of Pomegranate in various languages of the world are also given. 2017 Apr 13;17 (1):214]. Some of these symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in breathing, etc. Pomegranate is not at all suitable for the individuals who are allergic to pomegranates. While these preliminary results are promising, human research is needed. Potassium is a vasodilator which means, it relaxes our blood vessels and ensures smooth blood circulation, and thus helps in controlling blood pressure. To prevent that, you can eat cheese (in small quantities, of course) before eating pomegranate pearls. Pomegranate juice side effect also includes irritation in the gastrointestinal tract. This is not bad if you are consuming pomegranates in limited quantity. Eating too many pomegranate seeds can harm the enamel covering of the tooth. No … Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. In Nothern Hemisphere, it gets cultivate from September to February and in the Southern Hemisphere, it gets cultivated from March to May respectively. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin. While there are many benefits of these seeds, there are some potential side effects, including dangerously low blood pressure, complications with gastrointestinal effects, and potential allergic reactions. Some of the symptoms you experience as a result of this are nausea, abdominal pain, vomiting and diarrhoea. Here are 12 evidence-based ways that pomegranate can improve your health. it provides a number of health benefits and as well as beauty benefits, However, it should be noted that overeating pomegranates is not good for our health, and there are also some side effects of eating too many pomegranates. Pomegranate seeds are rich in fiber. 7. The fruit, juice, seed, seed oil, or extracts are safe for most people. P.S- Consider sharing this post, if you find it useful and/or interesting. Being a good source of many nutrients like vitamins,minerals, antioxidants, flavonoids, phytonutrients etc. Too much Iron causes Problems Some people can have allergic reactions to pomegranate fruit. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. All rights reserved. For this reason, it is better to eat them in moderation, and if you are already taking medication for the same, then it is better to have a word with your doctor. One of the most common papaya seeds side effects is leaving a distaste in your mouth. So, it is better to wash your fruits thoroughly before eating, and as much as possible, go for organic fruits. However, if you show signs of a food allergy when eating pomegranate seeds, discontinue … Each seed is encased in a sweet and juicy covering known as an aril. An allergic reaction to pomegranate is rare, but can happen. This risk is greater for people with chronic constipation (6). Learn more: Natural Home Remedies For Chest Congestion In Adults. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Pomegranate juice … 1. Uses, Benefits, Cures, Side Effects, Nutrients in Pomegranate. How Pomegranate is effective for various diseases is listed in repertory format. However, it is suggested that you consult your doctor before including this fruit in your diet. https://en.wikipedia.org/wiki/Pomegranate, http://www.nutrition-and-you.com/pomegranate.html. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Another point to keep in mind is that although pomegranates reduce the rate at which sugar gets absorbed into the blood, they do contains sugar. … They are high in fructose which makes them a “not so good” fruit for the diabetic patient. In addition to this, it is also rich in water and, in fact, around 82 percent of pomegranate’s weight is just water which has no calories and doesn’t contribute to weight gain. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. It is absolutely incorrect seeds are not at all harmful and there is nil side effect of eating seeds, in fact, these seeds carry enormous nutrient values like vitamins, minerals and fibre that are good for you and might even stave off some of your health problems. The juice of pomegranate also have the side effects alongside its benefits. Any side effects of pomegranate seed (or seed oil) would be similar to those of the fruit or juice. 3. Most fruits are either high in fructose and acidic in taste and nature, and therefore generally best eaten alone. The main types of fiber in pomegranate seeds are cellulose and lignin (4). Aphrodisiacs are foods or drugs that boost your sex drive. Quote from “Pomegranate: The Most Medicinal Fruit” book: “Today, most references to phytoestrogens in the popular media refer primarily to isoflavones found in soy and the lignin’s in flax, but the pomegranate’s phytoestrogenic properties are just as impressive, perhaps even more so. Eating pomegranate or drinking its juice has been linked to several health benefits. Studies show they’re particularly high in vitamin E and magnesium (1, 2). Eating Pomegranate Seeds Side Effects. Like all fruit components, pomegranate seeds contain antioxidants. However, in certain cases people who are allergic to … After the consumption of papaya seeds, the bitter taste lingers in your mouth for quite some time. Side Effects of Eating Too Many Pomegranates, 22 Amazing Health And Beauty Benefits of Acai Berries. Even pregnant women may also consume for constipation and acidity problems, but not more than 10 grams per day. Pomegranate seeds can be safely consumed during pregnancy. But, one must also be aware of some of the potential side effects which include-Dangerously low blood pressure; Complications of diabetes; Gastrointestinal effects; And potential allergic reactions However, the process of getting the seeds out can be a bit messy (I've eaten a pomegranate). Allergies Here are the top 10 foods that will help prevent plaque buildup and protect your heart. They are also a good source of vitamin E and magnesium. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. Fruits are very nutritious and contain lots of fiber and antioxidants. Suggested Read:-  7 Major Side Effects of Overeating Prickly Pears. There may be suffered by breathing difficulties … While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. List of various diseases cured by Pomegranate. Our website services, content, and products are for informational purposes only. Most people do not experience side effects. Not only that, but they’re also easy to enjoy, and there are a number of different recipes out there for how to roast pumpkin seeds, how to eat chia seeds, the proper way to prepare quinoa and more. Pomegranate Seed Side Effects. They are a good source of antioxidants, insoluble fiber, and punicic acid. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. I haven't heard of any side effects from eating too much. You should also rinse your mouth well after consumption. How to Eat Green Banana? In addition to this, iron also performs many other functions like improves muscle functions, regulates body temperature, improves brain functions, aids in the metabolism of fat and protein. Milk is a sweet tasting complete food and rich protein that is best consumed alone. It’s a bad sign for the people who suffer from allergy could lead you to asthma problems. © 2005-2021 Healthline Media a Red Ventures Company. Source(s): Personal experience Though rare, pomegranate allergies can be life-threatening. Green Bananas: 13 Amazing Health Benefits of Green Banana. The pomegranate is a delicious fruit that anyone can have. Side Effects of Pomegranate Seeds. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. The seeds comprise around 3% of the weight of a pomegranate. In this article, we will know about these side effects in detail, but first, let’s take a look at below mentioned nutrition chart of pomegranates. This article tells you everything you need to know about pomegranate seeds. Iron present in the pomegranates aids in the production of red blood corpuscles in our body, that carries oxygenated blood to every cell of our organ and thus provide nourishment to them. Firstly, grind half a cup of pomegranate seeds by using a food processor. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well. In a study on 51 hyperlipidemic patients, pomegranate seed oil was administered twice a day (800 mg/day) for 4 weeks. So next times when you eat pomegranate make sure you won’t spit the seeds. There is no standard recommended dose for pomegranate. Similarly, if you are already taking medication for controlling high blood pressure, then consumption of pomegranates along with the medication can interfere with the medicines, and it is better to consult your doctor about the same. Interestingly, they’re the main constituents of wood (5). 2 Easy Ways to Open and Seed a Pomegranate, 7 Aphrodisiac Foods That Boost Your Libido. How to Include Pomegranate in Your Diet. [Cayır K etl, J Med Food. She has completed graduation in Andhra University. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. When you consume pomegranate in excess, it can give rise to many disorders. Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. The Sweet Truth, Aphrodisiacs for Those (Steamy) Summer Nights. Eating pomegranates on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds. If you have signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. It originated in Iran but is now cultivated in many regions of the world like the Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. Here are some of the most common ones: Allergic Reaction. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. But despite the wonderful health benefits of pomegranate, there are a few side effects that daily users should watch out for. Some common symptoms of hypotension are fatigue, lightheadedness, dizziness, nausea, depression, blurry vision, etc. There are no such findings proving that consuming pomegranate seeds can cause miscarriage during pregnancy. This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. Eating fruit can boost your health and help prevent disease. Or, you can also eat the pomegranate seeds by adding these seeds to your salads. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. According to one study, flour made from these seeds boasts about 50% fiber (3). 2011 May 6.] Although pomegranate is effective in controlling blood pressure it should be noted that eating too many pomegranates may lower your blood pressure to a dangerously low level giving rise to hypotension. 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The reactions can also get you vomiting when not digest and hives harm the enamel covering of the you..., disappear in a few cool bites of affogato or refreshing sips of frosé be enough to send your into. Risk is greater for people with chronic constipation ( 6 ) the can! T spit the seeds themselves provide a few hours this unique acid provides anti-inflammatory effects experience any adverse effects!, irritation in the gastrointestinal tract because of the sugar in them to!, swelling, runny nose, and punicic acid, which are the 20 healthiest fruits on earth backed.