Drop batter by large spoonfuls onto the griddle … Recently I decided I need to eat more whole grains. These pancakes only have whole oats in them, so they should be 100% gluten-free if made with certified gluten-free oats! Heat a lightly oiled griddle over medium-high heat. Or, you can put the pancakes in aluminum foil or freezer bag, with a sheet of … Get in line for these whole grain, gluten free, new and improved Oatmeal Pancakes. I just made it. Kim's Cravings Banana Oat Blender Pancake Recipe, Gluten-Free Pumpkin Spice Blender Muffins (Dairy-Free, Too! This allows the oats to soften into a superior, fluffy texture. Healthy Banana Oat Blender Pancakes are delicious and so easy to make! Really, it was that I was impatient and tried to flip them too early before they set. YAY, so happy to hear it Chris. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. To make sure your flourless pancake recipe stays gluten free use certified gluten free oats. Repeat these steps with the remaining batter. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Read the notes below for directions on how to make your own buttermilk! To make your pancakes last longer, you will need to freeze them. I believe healthy food should be accessible, doable, and delicious. As hungry as I can get after a run, I usually enjoy cooking (& eating!) Then fill the cup the rest of the way to the 1-cup measuring line with your milk (dairy milk or nut milk is just fine!). She had oats. Create an account to easily save your favorite projects and tutorials. Your email address will not be published. I used less vanilla since I was almost out, but simply unbelievable there is no sugar or white flour. Ordinarily, the secret to fluffy pancakes is not to overmix the batter. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. No flour, no eggs, and no dairy. When my sisters and I were little, my dad was the only one who was allowed to cut our pancakes… Thank you for sharing , Oh, that's so great! But that is a delicate balance to achieve when oatmeal pancakes recipes require blending oats. Since these oatmeal pancakes are made with whole grains, naturally sweetened, and use Greek yogurt, they keep breakfast on the yummy side of healthy. Required fields are marked *. This is caused by leaving all of the oats whole and not letting the batter rest. I'm a home cook of 20+ years. You can read more details about this in the directions below. along with all of the benefits of eating oats. Reheat in a toaster on low, or until warmed through and just lightly crispy. Microwave on high for … These healthy oatmeal pancakes are made entirely with oats processed in a blender (that’s right, oatmeal pancakes with no flour), making them 100% whole grain and naturally gluten free. Preheat your griddle to medium heat about halfway through the 3-5 minutes. After all, it fuels us for all of life's activities and adventures! Next time, would you mind leaving a rating with your review? Nope! Otherwise, they were fluffy, delicious, and I will definitely make this my new go to pancake recipe!! This makes them 100% whole grain and naturally gluten free pancakes. Oats do not brown as much wheat flour, so the pancakes will be paler than diner-style pancakes. Thankfully, it's pretty easy! The world is full of possibilities, folks. Thank you so much for coming by. Personally, I prefer to cook oat flour pancakes at a slightly lower heat than all-purpose flour pancakes. • Refined sugar free • Made with 7 Ingredients • Tasty (with … Best, Run the blender on medium speed for 30-45 seconds, or until no more chunks of oatmeal remain. Generally, oatmeal pancakes are healthier than regular pancakes (assuming “regular” pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars). Simple Ingredients & No Bananas These healthy oatmeal pancakes are made entirely with oats processed in a blender (that’s right, oatmeal pancakes with no flour), making them 100% whole grain and naturally gluten free. Also, before flipping the pancakes, wait until the surface of the batter no longer looks wet (about 2 minutes from the time you pour the batter on the griddle/skillet). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Ladies and gentlemen, this is the update of updates, the upgrade of upgrades. If the batter is perfectly blended, your pancakes will be fluffy, but you’ll lose the surprise bits of oatmeal throughout. Repeat with the remaining batter. If desired, transfer the pancakes to a baking sheet and keep warm in the oven between batches. Maple syrup in place of granulated sugar or honey: using the same amount should give a very similar taste. See? Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. The pancakes were lacking in oatmeal texture. Drop pancake batter in a nonstick skillet over medium-low heat. I love pancakes. And I'm so glad I did! Hi! Do not blend again. To make these no-flour pancakes, you’ll need old fashioned oats, an egg, baking powder, milk, cinnamon, and a little vanilla extract. The easy batter comes together in the blender for quick clean up. Add most of the oats and all of the remaining ingredients (with the exception of the mix-ins) to the blender. Stir in the remaining oats and any mix-ins. Here are some ingredients you can stir into the pancake batter while it's resting and before it goes on the griddle: I've never personally made these no-flour pancakes vegan, but I'd imagine they'd be great with a flax egg. If you don't use any other wheat flours and use certified gluten-free oats, oatmeal pancakes should be gluten-free! Happy holidays! I generally get about 3/4 cup oat flour per cup rolled oats. Add all the ingredients (up to the non-stick cooking spray) to a blender, adding the liquids first and then the rest of the ingredients! Then add the applesauce and water; mix well til there are no lumps. Gently flip, then cook on the other side for 1 to 2 minutes. You don’t need to make oatmeal pancakes with pancake mix; this recipe is a breeze, and the blender makes clean up a snap. Still turned out good. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top. They are freezer-friendly so you can meal prep these oatmeal pancakes … I love the idea of using oat milk. See my disclosure policy for details. Over -the-Top delicious! I mixed them by hand in a bowl because my blender isn’t well – this worked out just perfectly. These Easy Oatmeal Pancakes are: • Gluten free (made with ground up certified gluten free oats, they are completely flour less. - Store leftovers in an airtight container in the fridge for 2-3 days or in an airtight container in the freezer for 1-2 months. Lightly butter or oil the pan if needed (some nonstick pans do not need this). Even the staunchest of pancake purists will approve. I have tried making a dozen different recipes for “healthy” pancakes and this was the first one that was actually successful! Hi Lin! I couldn’t find flour @ my daughter’s house. If reheating from refrigerated: just pop the pancakes in the toaster oven for 1.5-3 minutes, or until the pancakes are crisping up on the outside and the pancakes are heated through. These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! Delicious! the only kind i don’t have is old fashioned. Yes No No Preference. 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