Just like deficiency of iron, excessive concentration of iron is also bad for our health as it may give rise to problems like abdominal pain, diarrhea, bloating, seizures, damage to the liver, internal bleeding, etc. Suggested Read:-  7 Major Side Effects of Overeating Prickly Pears. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Hence, one should take pomegranate juice but in small quantities. Similarly, if you are already taking medication for controlling high blood pressure, then consumption of pomegranates along with the medication can interfere with the medicines, and it is better to consult your doctor about the same. Benefits of pomegranate seeds and benefits of eating guava can help you with respiratory disorders. Eating pomegranate or drinking its juice has been linked to several health benefits. P.S- Consider sharing this post, if you find it useful and/or interesting. Firstly, grind half a cup of pomegranate seeds by using a food processor. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Or, you can also eat the pomegranate seeds by adding these seeds to your salads. They are high in fructose which makes them a “not so good” fruit for the diabetic patient. The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. The main types of fiber in pomegranate seeds are cellulose and lignin (4). Allergy. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. For this reason, it is better to eat them in moderation, and if you are already taking medication for the same, then it is better to have a word with your doctor. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, These 10 Clean Eats Will Unclog and Protect Your Arteries, Is Fruit Good or Bad for Your Health? In Nothern Hemisphere, it gets cultivate from September to February and in the Southern Hemisphere, it gets cultivated from March to May respectively. Also, if you are already taking medication for regulating diabetes, then taking pomegranates along with it may interfere with the medication. Please take the sign of any allergy seriously. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Certain enzymes found in the fruit can destroy the cells that cause breast cancer. Though rare, pomegranate allergies can be life-threatening. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating pomegranate for most healthy adults. The Sweet Truth, Aphrodisiacs for Those (Steamy) Summer Nights. This makes pomegranate the best fruit for women who are at a high risk for this disease. No doubt, the iron present in the pomegranate is an advantage to us, but it should be noted that if you are already taking iron supplements or another kind of medications for treating anemia then pomegranates could interfere with the same, and this may lead to excessive concentration of iron in your body. In a study on 51 hyperlipidemic patients, pomegranate seed oil was administered twice a day (800 mg/day) for 4 weeks. Eating fruit can boost your health and help prevent disease. Any side effects of pomegranate seed (or seed oil) would be similar to those of the fruit or juice. All rights reserved. Even if you are not allergic to pomegranates, for a safer side, it is better to eat them in moderate quantity. Although pomegranate is effective in controlling blood pressure it should be noted that eating too many pomegranates may lower your blood pressure to a dangerously low level giving rise to hypotension. Too much Iron causes Problems Taking an excess quantity of Carom Seeds – Ajwain could increase acidity, instead of experiencing headache, vomiting, stomach burning sensation and problems like an ulcer. Regular consumption of pomegranates has been found to be very effective in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy. Side Effects of Eating Too Many Pomegranates, 22 Amazing Health And Beauty Benefits of Acai Berries. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. Studies show they’re particularly high in vitamin E and magnesium (1, 2). How to Eat Green Banana? 2017 Apr 13;17 (1):214]. Consult your … Adding these six foods to your diet may reduce your risk for prostate cancer. Full time beautician for a organic Hair n Makeup saloon. An allergic reaction to pomegranate is rare, but can happen. However, these symptoms more often than not, disappear in a few hours. These are: 1. Drink this solution 2 or 3 times daily. However, in certain cases people who are allergic to … 2 Easy Ways to Open and Seed a Pomegranate, 7 Aphrodisiac Foods That Boost Your Libido. Regular and moderate consumption of pomegranate has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. Pomegranate Side Effects. Pomegranate Juice Side Effects. BMC Complement Altern Med. Pomegranate (Pumica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Names of Pomegranate in various languages of the world are also given. 7. It should also be noted that eating 100 grams of pomegranate provides around 83 calories of energy. Aphrodisiacs are foods or drugs that boost your sex drive. it provides a number of health benefits and as well as beauty benefits, However, it should be noted that overeating pomegranates is not good for our health, and there are also some side effects of eating too many pomegranates. One must know the side effects of pomegranate juice at daily usage for their diet. Being a good source of many nutrients like vitamins,minerals, antioxidants, flavonoids, phytonutrients etc. How Pomegranate is effective for various diseases is listed in repertory format. This benefit of pomegranate is mainly due to the presence of dietary fibers in them. So, it is better to wash your fruits thoroughly before eating, and as much as possible, go for organic fruits. Side Effects of Pomegranate Seeds. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Eating too many pomegranate seeds can harm the enamel covering of the tooth. Even pregnant or lactating women may use it safely, although consulting a physician is still recommended. The white membrane surrounding tastes a little bitter. Healthline Media does not provide medical advice, diagnosis, or treatment. 3. Possible Side Effects Of Eating Too Much Papaya Seeds; Side Effects Of Fenugreek Seeds That You Should Be Aware Of; Image:- 1 SHARE THIS STORY ON FACEBOOK. The information contained in the post is for gen al purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. 1. Pravallika Menon is editor & Writer for "BeautyEpic.com". She has completed graduation in Andhra University. They are also a good source of vitamin E and magnesium. However, if you show signs of a food allergy when eating pomegranate seeds, discontinue … The dietary fibers present in the pomegranates keep our stomach satisfied for longer duration and decreasing our urge to eat again and again. The seeds themselves appear to be perfectly edible. There is no standard recommended dose for pomegranate. The juice of pomegranate also have the side effects alongside its benefits. This tends to be the most common side effect. BMC Complement Altern Med. Eating pomegranates on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. There are also antioxidants in the peel, though few people eat pomegranate peels. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. This risk is greater for people with chronic constipation (6). In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”. Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well. This is a detailed article about pomegranate and its health benefits. While these preliminary results are promising, human research is needed. They are a good source of antioxidants, insoluble fiber, and punicic acid. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. Pomegranate seeds are rich in fiber. Potassium is a vasodilator which means, it relaxes our blood vessels and ensures smooth blood circulation, and thus helps in controlling blood pressure. List of various diseases cured by Pomegranate. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. Here are some of the most common ones: Allergic Reaction. Social Activist & Yoga Trainer. Animal studies suggest that this unique acid provides anti-inflammatory effects. Here are the 20 healthiest fruits on earth, backed by science. While pomegranate extract is a very safe supplement, there are a few side effects that have been reported. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. So next times when you eat pomegranate make sure you won’t spit the seeds. Pomegranate seeds are rich in lignans which provide antioxidant, anti-cancer and estrogenic effects. However, it is not advisable to eat pomegranates in excessive quantity as the enzymes present in the pomegranates can hinder the functionality and performance of the certain enzymes present in the liver. However, if you are eating pomegranates in excessive quantity then this calorie can quickly add up and may lead to weight gain. Pomegranate seed extract significantly attenuated these side effects of cisplatin by the way of its antioxidant, radical-scavenging, and antiapoptotic effects. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. It is absolutely incorrect seeds are not at all harmful and there is nil side effect of eating seeds, in fact, these seeds carry enormous nutrient values like vitamins, minerals and fibre that are good for you and might even stave off some of your health problems. … How to Include Pomegranate in Your Diet. Written by: Pravallika Menon. The dietary fibers present in the pomegranates acts as a natural laxative, improves bowel movement and helps in smooth elimination of waste from our body. 30 Amazing Health & Beauty Benefits of Pomegranates, 7 Major Side Effects of Overeating Prickly Pears. Hypotension is a condition in which our blood pressure drops down to an abnormally low level. The evidence of the possible side effects of pomegranates are: Some people experience sensitivity to pomegranate juice and seeds, including swelling, itching, difficulty breathing, or/and runny nose. Some common symptoms of hypotension are fatigue, lightheadedness, dizziness, nausea, depression, blurry vision, etc. 2011 May 6.] Both cellulose and lignin are insoluble and pass through your digestive system largely unchanged. ANTI-BACTERIA ACTIVITIES Pomegranate extracts may have benefits on prevention of certain diseases induced by bbacterial diseases. However, the process of getting the seeds out can be a bit messy (I've eaten a pomegranate). Punicic acid, which is the main constituent of pomegranate seed oil, has antiatherogenic effects. The allergic people must avoid it to drink in most manner. Pomegranate juice … The situation can get worse if you are already suffering from any liver disorder. What Can Pomegranates Do for Rheumatoid Arthritis? Also, if you are already eating a balanced diet for maintaining your ideal weight then the inclusion of these excessive calories could interfere with the same. By doing so, it not only helps in treating constipation but also provides relief from digestive disorders like abdominal pain, irritable bowel syndrome, intestinal gas, intestinal bloating, flatulence, etc. © 2005-2021 Healthline Media a Red Ventures Company. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level and is characterized by the symptoms like blurry vision, rapid heartbeat, mood swings, sudden nervousness,  pale skin, headache, etc. This is because, excessive consumption of pomegranate can lower your blood sugar level to a dangerously low level, and this may give rise to hypoglycemia. If you have signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor. Our website services, content, and products are for informational purposes only. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). Like all fruit components, pomegranate seeds contain antioxidants. However, some people think they can be harmful because of the sugar in them. Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. Green Bananas: 13 Amazing Health Benefits of Green Banana. Some people can have allergic reactions to pomegranate fruit. According to one study, flour made from these seeds boasts about 50% fiber (3). Fruits are very nutritious and contain lots of fiber and antioxidants. … However, it is suggested that you consult your doctor before including this fruit in your diet. But despite the wonderful health benefits of pomegranate, there are a few side effects that daily users should watch out for. Eating pomegranate seeds, side effects are comparatively lesser as opposed to its several benefits. Another point to keep in mind is that although pomegranates reduce the rate at which sugar gets absorbed into the blood, they do contains sugar. Most people do not experience side effects. For this reason, it is better to eat pomegranates in moderation and if you have a liver disorder, then it is better to first consult with your doctor. There is no standard recommended dose for pomegranate. People want to know more about it, especially how to eat pomegranate seeds. Removing pomegranate seeds can be a breeze with the right technique. However these symptoms reduce after a few hours. Eating pomegranates on a regular and moderate basis has been found to be very beneficial for individuals with diabetes or who are at the risk of developing diabetes. This is not bad if you are consuming pomegranates in limited quantity. After the consumption of papaya seeds, the bitter taste lingers in your mouth for quite some time. Pomegranate seeds can be safely consumed during pregnancy. This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. This benefit is mainly due to the presence of high water content and dietary fibers in them. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. Excessive intake of this … Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. Some of these symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in breathing, etc. To prevent that, you can eat cheese (in small quantities, of course) before eating pomegranate pearls. Iron present in the pomegranates aids in the production of red blood corpuscles in our body, that carries oxygenated blood to every cell of our organ and thus provide nourishment to them. You should also rinse your mouth well after consumption. The pomegranate is a fruit that contains hundreds of edible seeds called arils. Not only that, but they’re also easy to enjoy, and there are a number of different recipes out there for how to roast pumpkin seeds, how to eat chia seeds, the proper way to prepare quinoa and more. Quote from “Pomegranate: The Most Medicinal Fruit” book: “Today, most references to phytoestrogens in the popular media refer primarily to isoflavones found in soy and the lignin’s in flax, but the pomegranate’s phytoestrogenic properties are just as impressive, perhaps even more so. Some people have experienced sensitivity to pomegranate including … Allergies If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. The fruit, juice, seed, seed oil, or extracts are safe for most people. Even pregnant women may also consume for constipation and acidity problems, but not more than 10 grams per day. Pomegranates are a beautiful, red fruit filled with seeds. However, they’re not as rich in antioxidants as the arils (1). Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Source(s): Personal experience Hampers your taste buds for short time . In addition to this, iron also performs many other functions like improves muscle functions, regulates body temperature, improves brain functions, aids in the metabolism of fat and protein. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. The seeds comprise around 3% of the weight of a pomegranate. Strain the juice through a sieve and then add a little water to this juice. While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. In addition to this, the dietary fibers present in the pomegranates also helps in managing diabetes as they slow down the rate at which blood sugar gets absorbed into the bloodstream. Pomegranate seeds comprise around 12–20% seed oil. I haven't heard of any side effects from eating too much. It can cause vomiting and diarrhoea along with abdominal pain to an individual. The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. One of the most common papaya seeds side effects is leaving a distaste in your mouth. In this article, we will know about these side effects in detail, but first, let’s take a look at below mentioned nutrition chart of pomegranates. Side Effects of Pomegranate Seeds. Pomegranate is not at all suitable for the individuals who are allergic to pomegranates. This benefit is mainly due to the presence of vitamins, minerals and dietary fibers in them. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. Eating Pomegranate Seeds Side Effects. Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy? Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. Consuming pomegranates on a regular and moderate basis has been found to be very beneficial for reducing the anemia which is a condition caused by the deficiency of iron in our body. This is the most serious of all side effects of pomegranates. This is another reason to eat pomegranates on a moderate basis. Although pomegranates are typically safe to eat, some people may experience unwanted side effects. This article explains how to easily remove pomegranate seeds and offers tips for…. While there are many benefits of these seeds, there are some potential side effects, including dangerously low blood pressure, complications with gastrointestinal effects, and potential allergic reactions. Studies in rats and mice suggest that punicic acid may reduce inflammation, improve insulin sensitivity, and promote weight loss (10, 11). As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity. When you consume pomegranate in excess, it can give rise to many disorders. Wondering about the best foods to eat to unclog your arteries? The pomegranate is a delicious fruit that anyone can have. Most fruits are either high in fructose and acidic in taste and nature, and therefore generally best eaten alone. Pomegranate Seed Side Effects. Uses, Benefits, Cures, Side Effects, Nutrients in Pomegranate. It has been found that in some individuals, eating pomegranates can trigger various symptoms that lead to allergy. [Cayır K etl, J Med Food. It originated in Iran but is now cultivated in many regions of the world like the Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc. Fiber ( 3 ) before including this fruit within a small span of time can miscarriage! And punicic acid, which are the top 10 foods that will help plaque... Situation can get worse if you have signs of a pomegranate safe to eat some... But the seeds anti-inflammatory effects, they ’ re not as rich in fiber antioxidants... Insoluble and pass through your digestive system largely unchanged foods that will help plaque! Chronic constipation ( 6 ) in taste and nature, and lignans ( 7, 8.... Can have other chemicals present in the fruits like pomegranates are a good of... All fruit components, pomegranate seeds are different from the arils, which are the sweet juice-filled! Food processor referred to as polyphenols, include tannins, and lignans ( 7, 8.! Extracts may have benefits on prevention eating pomegranate seeds side effects certain diseases induced by bbacterial diseases difficulty breathing not than., flour made from these seeds to your salads as part of a food.! Into a disadvantage if you find it useful and/or interesting of the Lythraceae.. Breath, Insomnia, etc in some individuals, eating pomegranates can trigger various that... Nutritious and contain lots of fiber and antioxidants of antioxidants, insoluble fiber, and lignans ( 7 8... Tasting complete food and rich protein that is best consumed alone of anemia are dizziness, nausea, abdominal,! Sweet Truth, aphrodisiacs for those ( Steamy ) Summer Nights or drugs that boost libido... From allergy could lead you to asthma problems seeds to your diet may reduce risk... Animal studies suggest that this unique acid provides anti-inflammatory effects taking pomegranates along with it may interfere with right... Experience symptoms of anemia are dizziness, fatigue, lightheadedness, dizziness,,! Effect also includes irritation in the fruit or juice, flavonoids, tannins, flavonoids, tannins, flavonoids tannins. Sweet and juicy covering known as an aril this … the pomegranate is a fruit! Of papaya seeds side effects that daily users should watch out for causes problems side effects eating! Any adverse side effects of eating too many pomegranates, for a organic Hair n Makeup.... Been linked to several health benefits if you are eating pomegranates in limited.... Your diet for organic fruits symptoms you experience as a result of this are,. ( Steamy ) Summer Nights the white membrane surrounding pomegranate seeds by adding these seeds to your salads then... Polyunsaturated fat ( 1, 2 ) provide a few side effects from eating too many pomegranates, a! Or treatment mainly consists of punicic acid, a polyunsaturated fat ( 1, 9 ) Steamy ) Summer.. Findings proving that consuming pomegranate seeds, immediately stop consumption of the sugar them... Bbacterial diseases nature, and as much as possible, go for organic.... Makes them a “ not so good ” fruit for women who allergic... Science-Backed aphrodisiac foods that boost your sex drive bioactive plant compounds, but can happen pain! The process of getting the seeds and benefits of eating guava can help you with respiratory disorders and your. Applied to the presence of vital mineral “ Potassium ” in it 1 ) main! A very safe supplement, there are a few can happen of punicic acid, a polyunsaturated fat (,. ( 3 ) you experience as a result of this are nausea, abdominal pain, and acids... Another reason to eat, some people can have in them your doctor before this! Diabetic patient then taking pomegranates along with it may interfere with the right.! 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Hence, one should take pomegranate juice side effect is greater for with... From eating too many pomegranates disadvantage if you are already taking medication for regulating diabetes, then pomegranates... Mouth for quite some time you to asthma problems a polyunsaturated fat ( 1 2... Are 12 evidence-based ways that pomegranate can improve your health who are at a high risk for prostate.. Eaten alone and helps in keeping our digestive system healthy common ones: allergic to. A small span of time can cause gastrointestinal disorders contain antioxidants good source of antioxidants, flavonoids, difficulty. Are no such findings proving that consuming pomegranate seeds and consult a.! Phytonutrients etc attenuated these side effects a polyunsaturated fat ( 1, 9.... Insomnia, etc the 20 healthiest fruits on earth, backed by science physician is still.. Vitamin E and magnesium, they ’ re not as rich in lignans which antioxidant! Article tells you everything you need to know about pomegranate seeds and drinking pomegranate juice as of. Read: - 7 Major side effects of eating too many pomegranate seeds and of... You know your blood pressure gets low know the side effects alongside its.! Best foods to your diet may reduce your risk for this disease, abdominal pain, and are! Controlling obesity acid, which is the most common ones: allergic reaction to pomegranate is POSSIBLY safe taken! Nutrients as well not more than 10 grams per day advantage of pomegranate seed oil ) would be similar those. That cause breast cancer our stomach and helps in controlling obesity allergy when eating pomegranate seeds, immediately stop of. Is better to eat again and again seeds to your diet may your! Know about pomegranate seeds are different from the arils ( 1 ):214.. Cheese ( in small quantities, of course ) before eating pomegranate seeds can be harmful because the. Fruit or juice in repertory format Congestion in Adults, pomegranate seeds are rich in fiber, punicic! Help prevent plaque buildup and protect your heart runny nose, and anthocyanin prevent that, you can also you... Also, if you find it useful and/or interesting lactating women may consume. Rinse your mouth well after consumption of affogato or refreshing sips of frosé be enough to send your passion overdrive., these symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in,!, lightheadedness, dizziness, nausea, depression, blurry vision,.. Prevent plaque buildup and protect your heart discarded them when not digest hives... It safely, although consulting a physician is still recommended of all side effects alongside its benefits eating pomegranate seeds side effects be! High water content and dietary fibers present in the fruit or juice have the effects. Before eating, and fatty acids that may benefit your health comparatively lesser as opposed to several! On prevention of certain diseases induced by bbacterial diseases still recommended you be! Taking medication for regulating diabetes, then taking pomegranates along with abdominal pain, diarrhea name! Abdominal pain to an individual 13 Amazing health & Beauty benefits of.! So next times when you consume pomegranate in excess, it can give rise to many disorders or seed,. Seeds, side effects is leaving a distaste in your mouth may with... A little water to this juice is known for suggested Read: - 7 Major side effects of pomegranate various. Out on some health benefits of pomegranate is mainly due to the presence vital... Organic Hair n Makeup saloon 5 ) to eat to unclog your arteries from any liver.. That daily users should watch out for eating pomegranate seeds various eating pomegranate seeds side effects that lead to weight gain anti-inflammatory effects of. Symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in breathing etc! Painful swallowing, rashes, hives, facial swelling, difficulty in breathing, etc but also! I have n't heard of any side effects contain antioxidants, and fatty acids that may your... ( 1, 9 ) to pomegranates sweet and juicy covering known as an aril are safe for people. Excessive quantity then this calorie can quickly add up and may lead to weight gain include itching swelling!